Almost all representatives of the strong half of humanity react very painfully to a decrease in male power, bed problems. Potential is a healthy lust, the ability to have sex, a rapid growth and its long -term maintenance. And its reduction for men often means inferiority. On this basis, they are very upset at first, and then start looking for ways to solve the problem. And the best option is to use natural remedies for increasing male power. We will understand this issue in detail.
We eliminate the causes of pathology
Any person healthy and more or less experienced realizes that health problems, including power, do not appear suddenly at one point. A decrease in male power is a long process, only one man can feel his consequences during the other relationship. But you have to think about why it happens. Surely, bad habits play an important role in this. Smoke? Ever drink? What is it to be surprised then? Nicotine reduces body protection and undermines health if a man smokes at least a few cigarettes a day. And what can we say about the impact of other harmful ingredients of tobacco smoke if a man's addiction on smoking is many years! Nicotine destroys vitamin C. It is the first enemy of male power. And can feel this smoker thirsty at a young age.
Experienced narcologists say it is better to drink a glass of vodka than to drink a cigarette: there will be less harm. Of course, this does not mean that specialists give alcohol to "green light". But the combination of both bad habits sooner or later will appear not only in male power.
Endless food and by chance is another reason for a reduction in power. In pursuit of material well -being, masters dinner fast food, semi -finished products from a supermarket, sometimes generally missing meals. Lack of vitamins, proteins, minerals, including zinc needed for male health, leads to a decrease in testosterone production - the most important masculine hormone. As a result, a man in bed by a general turns into an uncertain novice soldier.
This can also do this job sedentary. After all, it is stagnation in pelvic organs and low motor activity that are frequent causes of power problems.
Nature in male health service
So start with the elimination of negative factors. A tired, poisoned and exhausted organism cannot serve a man completely. Start with correction of your food. Day every day, the menu should have fresh herbs (cilantro, parsley, dill, celery, spinach), vegetables, berries. These are rich sources of vitamin C. Take care of the presence in the menu of zinc -rich products. Such category belongs to sea fish, flax seeds. It is necessary to consume protein -rich products. These are peanuts, pistachios, nuts, which should be eaten up to 100 grams a day. Seafood (shrimp, mussels, molluscs) are rich in protein and zinc.
It perfectly restores hormonal imbalance and increases onion lust. As for fats, they should also be present in the diet. It is better if it is olive oil, linen, sunflower.
Do not forget about such natural activators of natural power as aphrodisiacs. This, for example, is black chocolate, garlic, ginger. The latter is a great addition to fish and meat. It can be used by a man in the form of tea. Ginger root is perfectly toned and can serve as a good alternative to coffee for those representatives of the strong half who abuse this aromatic drink. And if you also use ginger tea with honey, then this will become a good remedy in improving power.
Another very useful tea should be created based on the male grass. It's called Ivan tea. Since ancient times, our grandparents used this tool in the first signs of male damage. A cup or two of such a drink a day will be a good help in healing.
And, of course, the youth cannot return without physical activity. After all, this is the body load with oxygen, and an increase in energy and elimination of excess weight. But you have to choose a sport so that it is at your liking. Breakfast directions are suitable for a man alone, others prefer group classes in the gym.
So an integrated approach to healing will help again to gain confidence in itself, the fullness of personal life with its intimate successes.